overweight

Want to Burn Extra Calories?

December 11, 2018

At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]

Slow Metabolism? Try This Workout!

November 19, 2018

As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting [...]

Low-Carb Diets Really Can Work!

November 19, 2018

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]

Ate Too Much Sugar? Reverse the Binge!

November 13, 2018

Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
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