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Does Too Much Turmeric Have Side Effects?

April 10, 2022

Turmeric is a yellow-orange spice originating in southern Asia. It’s a popular ingredient in many Indian and Middle Eastern dishes as well. It’s also consumed for [...]

Can a Healthy Diet Prevent Memory Loss?

December 30, 2020

Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]

Do You Eat a Piece of Fruit Every Day?

October 23, 2019

You’ve been hearing it for forever: Eating a diet rich in fruits and vegetables can protect you from heart disease, diabetes, some cancer, and even obesity. And [...]

10 Healthy Citrus Desserts for Winter

December 13, 2016

Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]

9 Foods With More Vitamin C Than An Orange

June 1, 2016

When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to some other produce picks? [...]