omega-3

Suffering From Migraines? Eat More Fish

August 5, 2021

For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis. The headaches would usually come on gradually and then build, causing excruciating pain and [...]

What Is Fish Oil Actually Good For?

June 6, 2019

Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but what is fish oil good for? Here’s [...]

Should You Be Eating More Fish?

November 27, 2018

Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]

The Top 10 Health Benefits of Chia Seeds

October 13, 2015

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]