6 Ways to Hack Your Metabolism
If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]
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obesity
To Keep the Weight Off, Keep Tracking Your Diet
Keeping track of the foods you eat is an important strategy for weight loss, but continuing to monitor what you eat is also important to prevent regaining that weight. Now, a [...]
Skipping Breakfast and Not Enough Sleep Can Make Children Overweight
Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a [...]
5 Diet Tips to Forget
It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]
Exercise May Shield Against Overindulgence
Exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating, a new study finds. University of Michigan researchers will [...]
How Being Overweight May Affect Memory
Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having a higher body mass index (BMI) can [...]
Americans Blame Obesity on Willpower, Despite Evidence It’s Genetic
Americans believe that obesity is the biggest health threat in the nation today — bigger even than cancer. But though scientific research shows that diet and exercise are [...]
Can Eating Too Much Sugar Cause Type 2 Diabetes?
Olivia Yang was stunned when she learned she had type 2 diabetes six years ago, when she was 19. Her doctor was shocked, too. In fact, her physician tested her twice to be [...]
5 Tiny Changes That Can Lead to Major Weight Loss
In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet [...]
For Weight Loss, Water Beats Diet Soda
Diet sodas may undermine weight loss efforts, a new study suggests. Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half [...]
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