Food is the ultimate drug. We eat it to energise, brighten a bad mood, or simply because we’re bored. In developed parts of the world, excessive eating—not [...]
This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite [...]
Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]
When it comes to losing weight, there are a lot of misconceptions and just plain half-baked advice out there. Not only can believing them derail your diet efforts, it can [...]
Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your [...]
A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of [...]
As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple [...]
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, foodie friends, is a [...]
Tea has been used for generations by many different cultures in both social settings and to boost health and wellness. Different types of tea boast different benefits. But [...]