obesity

How Cauliflower Can Help You Lose Weight

October 13, 2015

Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]

It’s Getting Harder to Lose Weight

October 7, 2015

It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]

Play it SMART With Diet Apps

September 28, 2015

We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]

7 Foods That Prevent Overeating

September 16, 2015

Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
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