Intermittent Fasting: Madness or the Key to Weight Loss?
Fasting. It is a word that frightens many, owing to the myth that humans require three or more meals a day, every day. Most people do not fast on a regular basis, except for [...]
obesity
How Do I to Stick to Intermittent Fasting?
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing [...]
Trainers Say Intermittent Fasting Works!
Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now [...]
Can Intermittent Fasting Reverse Type 2 Diabetes?
Intermittent fasting is a diet plan which has gained quite some popularity in the recent times. It is a diet plan that can not just help in weight loss, but can also cleanse [...]
Is It Ever OK to Indulge?
Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]
What Are the Common Side Effects of Intermittent Fasting?
You’ve heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased [...]
Are Negative-Calorie Foods Real?
You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]
Can Cuddling Help Take On the Obesity Epidemic?
Scientists suspect that one element of the obesity epidemic is that the brains of obese people respond differently to images of delicious, calorically dense foods. Obese [...]
Does Intermittent Fasting Live Up to the Hype?
When it comes to losing weight — more dieters are turning to intermittent fasting. But does it work? Registered dietitian Lisa Grudzielanek with Your Tasty [...]
How to Lose Weight Faster!
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]
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