Trying to Avoid Weight Gain During the Holidays?
If you’re one of the 45 million people who are constantly on a diet, it may be time to take a break from weight loss this holiday season and, instead, focus on avoiding [...]
obesity
What Are the Benefits of Intermittent Fasting?
Every week there seems to be a new piece of evidence proving the health benefits of intermittent fasting. From rapid weight loss, to a lower risk of developing cancer, you [...]
Intermittent Fasting: Passing Fad or Holy Grail?
What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a [...]
Slow Metabolism? Try This Workout!
As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting [...]
Can Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published [...]
What Are the Benefits of Intermittent Fasting?
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]
Ate Too Much Sugar? Reverse the Binge!
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
New Physical Activity Guidelines: Move More, Sit Less!
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical [...]
Want to Lose Belly Fat?
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]
Are Vitamin D and Fish Oils Effective?
In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]
copyright © skinny news 2018