obesity

What Does Science Say About Fasting?

November 26, 2019

I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]

Stop Sabotaging Your Weight Loss!

October 9, 2019

If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]
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