obese

Why Do I Gain Weight When I Exercise?

November 29, 2016

Why do I tend to gain weight when I exercise and lose weight when I barely move? The short and unsatisfactory answer is that you are human. A surprisingly large number of [...]

The Keys To Sustainable Weight Loss

November 22, 2016

Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this [...]

6 Ways to Hack Your Metabolism

November 15, 2016

If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]
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