obese

Can Vitamin D Help You Lose Weight?

April 4, 2017

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]

How To Get Over That Weight-Loss Plateau

March 24, 2017

Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]

Is Going Gluten-Free Giving You Diabetes?

March 16, 2017

Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]

What Are 10 Easy Ways to Slash Calories?

March 6, 2017

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
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