obese

The Best Late-Night Snacks

February 23, 2016

Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]

A Messy Kitchen Could Lead to Weight Gain

February 9, 2016

Between long work weeks and robust fitness schedules, we barely have time to keep up with our social lives let alone come home and clean the house every day. No shame. But [...]

Tough Workouts May Not Lead to Weight Loss

February 1, 2016

New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
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