Reverse Holiday Weight Gain in 1 Week
If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
obese
Ready for a Sugar Detox? Here’s How and Why
If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in [...]
Train Your Brain to Meet Your Weight Loss Goals in 2018
To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to [...]
Can Cutting 500 Calories a Day Delay the Signs of Ageing?
Cutting calories can delay the signs of ageing, according to Dr Rozalyn Anderson, from the University of Wisconsin-Madison. She said: “One of the things people [...]
Want to Live Longer? Avoid This in 2018!
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
Could a New Smartphone App Prevent Overeating?
Obesity is one of the most significant health concerns in the United States, and it affects more than one third of adults. Many conditions that are related to obesity are [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
10 Slimming Soups That Still Satisfy
Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
Can Cold Showers Really Help You Lose Weight?
It used to be that women took cold showers when they were feeling hot (wink wink). But, increasingly more women are taking the plunge for their [...]
copyright © skinny news 2024
