obese

What are the Secrets of Thin People?

April 4, 2018

Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]

8 Best Herbs for Burning Fat

April 4, 2018

Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your [...]

Can a Big Breakfast Aid Weight Loss?

March 20, 2018

You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]

9 Foods You Should Pig Out On

March 20, 2018

If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, foodie friends, is a [...]

Can Exercise Make Your Heart Younger?

March 16, 2018

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]
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