obese

Can the Foods You Eat Beat Inflammation?

August 28, 2017

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]

The Case for a Breakfast Feast

August 28, 2017

Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]

15 Food Myths That Cause Weight Gain

August 14, 2017

You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]

Does Exercising for Weight Loss Work?

August 9, 2017

Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
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