obese

Which Exercises Will Help Me Lose Weight?

December 26, 2019

It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]

What Does Science Say About Fasting?

November 26, 2019

I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]

Stop Sabotaging Your Weight Loss!

October 9, 2019

If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]
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