obese

Could You Be Stress Eating?

August 14, 2018

Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]

5 Heart-Healthy Food Swaps

July 17, 2018

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]

Is Loneliness Affecting Your Health?

July 16, 2018

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]
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