obese

Is It Ever OK to Indulge?

May 8, 2019

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]

How to Lose Weight Faster!

April 17, 2019

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]

Can You Fast Your Way to Autophagy?

April 17, 2019

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
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