nuts

Healthy Nuts That Are Low in Carbs!

September 18, 2018

Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]

Are Almonds Good for Weight Loss?

March 9, 2018

We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]

Can Eating Nuts Help You Gain Less Weight?

September 26, 2017

People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity, according to new research published in the European [...]

Can the Foods You Eat Beat Inflammation?

August 28, 2017

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
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