Can Eating Fatty Fruit Reduce Your Risk of a Heart Attack?
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]
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Will Eating Chia Seeds Help You Lose Weight?
Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with [...]
What’s the Best Fruit to Slow Aging?
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
Why Are Pistachios So Good for You?
People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]
What Are the Best Soups for Weight Loss?
During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]
Haven’t Been Eating Well? Don’t Punish Yourself
Holiday eating gets a bad rap. The Thanksgiving season inevitably kicks off a barrage of tips on how to avoid weight gain, from using smaller plates to cooking “healthy” [...]
Can a Plant-Based Diet Reduce Your Dementia Risk?
A study has shown a link to a reduced risk of cognitive impairment and dementia in older adults who consume a diet rich in plant-based products. Australian and Spanish [...]
Can Bone Broth Help Your Skin & Joints?
Every few years, there’s a wellness trend that seems to take over like wildfire, spreading from niche health markets to mainstream culture. From granola to the vegan diet, [...]
Eating Right Vs Intermittent Fasting: Which is Better?
If you have been struggling with your weight loss regimen for years already, you might want to make some alterations to your program. In an Express report, Intermittent [...]
Why Don’t Most Diets Work?
Nearly a century ago, one of the first fad diets, known as the Hollywood or grapefruit diet, suggested that eating the tart fruit with every meal was the secret to staying [...]
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