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When is the Best Time to Work Out?

October 15, 2020

It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]

How Can I Stop Late-Night Snacking?

October 2, 2019

Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]

What Are the Best Bedtime Beverages?

August 28, 2019

Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]

Are Morning People Really Happier?

February 13, 2019

You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]

When Is the Best Time to Take Vitamins?

September 13, 2018

The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]

Do Late Meal Times Increase Body Fat?

September 19, 2017

Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]

15 Food Myths That Cause Weight Gain

August 14, 2017

You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]