natural

What Are the Health Benefits of Ginger?

June 29, 2018

There’s a reason why ginger is one of the most popular over-the-counter remedies for stomach problems: it really works. A review in the journal Critical Reviews in Food [...]

What to Do If You Have the Flu

January 16, 2018

It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]

Does Yoga Help With Weight Loss?

December 15, 2017

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]

What Are the Health Benefits of Matcha?

November 22, 2017

Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]
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