natural

What to Do If You Have the Flu

January 16, 2018

It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]

Does Yoga Help With Weight Loss?

December 15, 2017

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]

What Are the Health Benefits of Matcha?

November 22, 2017

Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]

5 Quick Relaxation Techniques

November 14, 2017

Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]

7 Ways to Naturally Boost Your Metabolism

November 1, 2017

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]

Can Black Tea Help With Weight Loss Too?

October 10, 2017

UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, [...]
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