muscle

Sit Less for Good Health and Muscle Mass

September 5, 2017

Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]

Can Protein Powder Help With Weight Loss?

August 14, 2017

Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]

Can Yoga Make You Strong?

March 28, 2017

Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]

Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]