motivation

6 Exercises to Do At Home

November 28, 2017

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness [...]

Is That Exercise Right for Your Age?

April 10, 2017

If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]

11 Things Healthy People Never Say

January 9, 2017

They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]
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