mind

6 Ways to Hack Your Metabolism

November 15, 2016

If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]

What Do Americans Fear?

October 19, 2016

Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of [...]

6 Stress-Busting Herbal Teas

October 11, 2016

For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
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