mind

Can Forgetting Make You Smarter?

June 26, 2017

For most people having a good memory means being able to remember more information clearly for long periods of time. For neuroscientists too, the inability to remember was [...]

Diet and Depression: Is There a Link?

May 23, 2017

If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]

6 Ways to Hack Your Metabolism

November 15, 2016

If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]

What Do Americans Fear?

October 19, 2016

Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of [...]

6 Stress-Busting Herbal Teas

October 11, 2016

For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
1 2