mind

Can Restorative Yoga Relieve My Stress?

June 10, 2021

For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]

Can Fasting Improve Long-Term Memory?

May 27, 2021

Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]

How Much Does Your Food Affect Your Mood?

May 13, 2021

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]

Can Fasting Help Your Brain?

April 22, 2021

For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]

Looking for Longevity? Try This Tea!

April 15, 2021

When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you prefer, whether hot or [...]

Can Negative Thinking Lead to Dementia?

June 11, 2020

Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]
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