Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
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Lose Weight With These Healthy Spring Foods!
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
Why Try Intermittent Fasting?
Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]
Is Intermittent Fasting Healthier for Women?
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]
What Does Fasting Do To Your Gut Bacteria?
Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]
Is Intermittent Fasting Better Than Other Diets?
Fasting has become more fashionable than eating. In a New York Time article, Jane E. Brody confessed, “I was skeptical, but it turns out there is something to be said for [...]
Why Is It So Hard to Lose Weight?
You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
How Do I to Stick to Intermittent Fasting?
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing [...]
How Many Calories Do You Burn in Your Sleep?
While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually speeds up cell [...]
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