metabolism

Why Isn’t Your Diet Working?

October 1, 2020

Diets are notoriously ineffective, typically leading to weight loss at first but weight gain in the long term. They can also mangle your relationship to food, making daily [...]

Have You Hit a Weight Loss Plateau?

July 30, 2020

Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]

Can CBD Oil Help You Lose Weight?

July 9, 2020

Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]

Are There Foods That Burn Fat?

June 18, 2020

While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]

Can Fasting Promote Cell Regeneration?

June 11, 2020

MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]
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