mediterranean

Have You Mastered the Mediterranean Diet?

February 29, 2024

Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]

Mediterranean vs Vegan: Which is Better?

May 18, 2022

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]

The Science on Every Popular Diet!

October 25, 2016

There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following [...]