Is Intermittent Fasting Safe for Pregnant Women?
Intermittent fasting can be a complicated process to follow! It requires you to fast for long hours, but the intended benefits include weight loss, increased energy, and [...]
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Is it Time to Try Intermittent Fasting?
Anyone who’s tried different weight-loss diets is probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or [...]
Running for Weight Loss? Here’s How!
If you’re wondering why all that running hasn’t helped you slim down, here are some things you need to know. Running is often the first thing that comes to mind when we [...]
Should I Take Supplements While Intermittent Fasting?
Fasting is a science-backed measure to lose weight, promote good health and much more. Intermittent Fasting is one trend which has a lot of takers and can help you lose [...]
What Is the Blue Zone Diet?
In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]
Will the Benefits of Intermittent Fasting Last?
Maybe you are one of the few people who has managed to maintain their weight or even shed unwanted pounds during the pandemic. If not, consider a weight-loss strategy that [...]
Are There Foods That Burn Fat?
While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]
Can You Work Out While Intermittent Fasting?
Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. People may choose to fast for [...]
What Can You Drink While Intermittent Fasting?
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if [...]
Can Fasting Promote Cell Regeneration?
MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]
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