Can Online Scrolling Decrease Your Risk of Dementia?
There are countless studies and copious amounts of research delving into how the internet can negatively impact your mind. But, new data indicates that there’s one way [...]
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longevity
Do Longer Workouts Boost Longevity?
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
Why is Fatigue So Common in Older Adults?
Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that descended on her after a diagnosis of stage 4 lung cancer in early 2020. Initially, Johnson, now 77, [...]
Can a Magnesium-Rich Diet Reduce the Risk of Dementia?
A study by the Neuroimaging and Brain Lab at The Australian National University (ANU) suggests that including more magnesium in one’s daily diet can enhance brain health [...]
Can Vitamin B Supplements Slow Aging?
Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
Looking to Exercise Your Brain? Learn a Language!
As the world continues to become increasingly interconnected, multilingualism is becoming less of a luxury and more of a norm. Understanding and speaking another language [...]
How Should You Work Out in Each Decade?
Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]
Can Restricting Your Calories Slow Aging?
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]
For Longevity, How Important is Muscle Strength?
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for [...]
How Can You Spot Fraudulent Longevity Supplements?
Your genetics, environment, and lifestyle choices all impact how long and well you will live. You cannot out-supplement an unhealthy lifestyle. However, scientists are [...]
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