What Are the Dos & Don’ts of Exercising Over 50?
While the ultimate goal is to live a long life, it’s also about extending our “healthspan” – maximising the years we can do all the things we enjoy. No matter how old [...]
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longevity
Want to Make it to 100? Try This!
As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades. [...]
What’s the Best Way to Enhance Longevity?
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be [...]
What’s the Best Way to Exercise Your Bones?
Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on a [...]
Can Owning a Dog Help You Live Longer?
n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]
Is Pickleball the Key to Longevity?
A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]
What Do Centenarians Have in Common?
A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function [...]
Can Short Bursts of Activity Lengthen Your Life?
Good news for couch potatoes — bursts of activity as short as one to three minutes in duration can prompt a steep decrease in the risk of heart attack, stroke and early [...]
What Are the Must-have Minerals for Longevity?
The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and [...]
What Are the Best Habits for Longevity?
Americans are optimistic about their longevity. A recent survey by MDVIP — a national network of primary care doctors focused on preventive medicine — and Ipsos found [...]
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