longevity

Why Do Women Live Longer Than Men?

July 30, 2020

While it’s long been known that women tend to live longer than men, researchers for years  ascribed the trend to lifestyle differences. But now, researchers in the [...]

Can Cross Training Lead To a Longer Life?

July 23, 2020

The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]

What Is the Blue Zone Diet?

June 18, 2020

In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]

Can Fasting Promote Cell Regeneration?

June 11, 2020

MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]

Do Optimistic People Live Longer?

April 8, 2020

Individuals with higher levels of optimism are more likely to live longer compared to pessimistic people, reaching the age of 85 or older. This finding is a result of a 30 [...]

What Are the Best Anti-Aging Supplements?

April 8, 2020

Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would [...]
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