Can a Workout Help You Live Longer?
Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
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Should You Try Exercise to Help Fight Aging?
Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
How Can We Live Longer and Stay Healthy?
Over the past century, great efforts have been made to improve human longevity. Public health policy and strong healthcare systems have been the most important areas of focus [...]
Why Do Women Live Longer Than Men?
While it’s long been known that women tend to live longer than men, researchers for years ascribed the trend to lifestyle differences. But now, researchers in the [...]
Can Cross Training Lead To a Longer Life?
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
Can Intermittent Fasting Help You Live Longer?
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
What Is the Blue Zone Diet?
In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]
Want to Live Longer? Try Fasting!
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
Can Owning a Dog Make You Live Longer?
Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]
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