live longer

Why Do Women Live Longer Than Men?

July 30, 2020

While it’s long been known that women tend to live longer than men, researchers for years  ascribed the trend to lifestyle differences. But now, researchers in the [...]

Can Cross Training Lead To a Longer Life?

July 23, 2020

The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]

What Is the Blue Zone Diet?

June 18, 2020

In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]

Want to Live Longer? Try Fasting!

November 26, 2019

Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]

Can Owning a Dog Make You Live Longer?

October 9, 2019

Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]

Want to Live Longer? Do This!

April 22, 2019

When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]
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