Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
leafy greens
What are the Best Foods for Inflammation?
aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Autoimmune Condition? Try an Anti-Inflammatory Diet
An estimated 23.5 million Americans, including my husband, suffer from an autoimmune condition — and their numbers are growing, though researchers don’t know why. [...]
14 Best Vegan and Vegetarian Protein Sources
More than just meat Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take [...]
copyright © skinny news 2024
