junk food binge

What Can One Day of Binge Eating Do to Your Body?

September 11, 2017

If you eat healthy six days out of the week, you’re allowed to go crazy on the seventh, right? Not exactly: Just one day of binge eating on high fat food can mess with your [...]

Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food

March 8, 2016

Ice cream…chocolate chip cookie…éclair…You’re getting drowsy…drowsy… There’s no doubt that the sight or smell of certain go-to [...]

8 Things To Eat And Drink After A Junk Food Binge

December 28, 2015

We’ve all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

junk food binge

What Can One Day of Binge Eating Do to Your Body?

Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food

8 Things To Eat And Drink After A Junk Food Binge