intermittent fasting

What is Intermittent Fasting?

February 21, 2018

Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]

This Is Your Body On Intermittent Fasting

February 14, 2018

If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods of fasting [...]
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