What’s the Link Between Apple Cider Vinegar and Fasting?
If you’re up to date on the latest wellness trends, you know that apple cider vinegar (ACV) is *so* much more than a salad dressing. From a face glow-up to a cold [...]
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intermittent fasting
Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
Is Fasting Safe For Those With Asthma?
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
Want to Target Belly Fat? Try Intermittent Fasting
How to get rid of visceral fat will always come down to how much you are eating and exercising. However, when you eat may also have a huge impact on helping to increase fat [...]
Can Fasting Help Your Brain?
For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]
These Fasting Benefits May Surprise You
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]
Intermittent Fasting 101: How to Do it Right
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
Can Intermittent Fasting Rewire Your Metabolism?
Weight loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel 5 documentary revealed tonight that [...]
Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
Can Intermittent Fasting Boost Your Mood?
Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
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