How Should a Beginner Start Intermittent Fasting?
Intermittent fasting involves cycling between periods of fasting and eating — and it’s recently become very popular. Not only was it the “trendiest” weight [...]
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intermittent fasting
Is Intermittent Fasting Really for Everyone?
Just about every week there’s a new story about intermittent fasting – known as time-restricted eating (TRE) – and whether it’s a viable or even superior strategy for [...]
Want a Longer & Healthier Life? Try Intermittent Fasting
Intermittent fasting is gaining new popularity every day, and people all over are trying to include this pattern in their daily routines. However, for some this may sound [...]
What Is Intermittent Fasting? And is It Safe?
Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]
Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
What is Intermittent Fasting & How Does It Work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight [...]
What Does a Dietician Say About Fasting?
Are you looking for a way to lose weight, reset your immune system or lower blood sugar? Then fasting may be an option for you. KTBS 3 health reporter Linnea Allen talked [...]
Do Intermittent Fasting Diets Work?
Samantha Roberts is three weeks in to a six-week fasting experiment, and she’s tired. She’s hungry, she hasn’t been sleeping well, and she hasn’t lost [...]
Bust Those Intermittent Fasting Myths!
Trying to lose weight? Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting. Intermittent fasting is when you restrict eating to [...]
What Are the Benefits (& Risks) of Intermittent Fasting?
Intermittent fasting has become a popular approach to weight loss, playing off the idea that we didn’t always have food available 24/7, and that our daily [...]
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