Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
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intermittent fasting
What’s the Best Fasting Schedule to Lose Weight?
Metabolism and nutrition researchers have nailed down an exact calorie-intake schedule for slimming down. Intermittent fasting is shown to be a solid solution if you [...]
Can Intermittent Fasting Cut Your Risk of Diabetes?
That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent [...]
Can Intermittent Fasting Help Lessen Joint Pain?
According to the study, there is one simple lifestyle modification you may do to lessen joint pain. MANY individuals with arthritis suffer from chronic pain and believe it is [...]
Clueless About Intermittent Fasting?
Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]
Intermittent Fasting — Should You Include Exercise?
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
Which Fats Should be Included in Intermittent Fasting?
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight. [...]
Should You Strength Train While Fasting?
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
What are the Benefits of Intermittent Fasting Besides Weight Loss?
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted [...]
How Should a Beginner Start Intermittent Fasting?
Intermittent fasting involves cycling between periods of fasting and eating — and it’s recently become very popular. Not only was it the “trendiest” weight [...]
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