Is Intermittent Fasting Healthier for Women?
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]
intermittent fasting
What Does Fasting Do To Your Gut Bacteria?
Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]
Hangry? Try Intermittent Fasting!
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
Can Intermittent Fasting Improve Metabolism?
A new study shows that the effects of intermittent fasting could help improve fat metabolism and trigger changes in the body that could prevent certain diseases. Researchers [...]
Is Intermittent Fasting Better Than Other Diets?
Fasting has become more fashionable than eating. In a New York Time article, Jane E. Brody confessed, “I was skeptical, but it turns out there is something to be said for [...]
Make the Most of Your Intermittent Fasting Eating Window!
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in [...]
How Does Fasting Fit Into a Healthy Lifestyle?
Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? [...]
Intermittent Fasting: What Does the Evidence Say?
Intermittent fasting was one of 2019’s most-searched diets, according to Google Trends, and while it might be tempting to write this off as another unscientific diet [...]
Is Intermittent Fasting Safe For Women?
Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]
What’s the Safest Way to Intermittent Fast?
You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]
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