intermittent fasting

Is Intermittent Fasting Safe or Risky?

January 14, 2021

There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]

Does Fasting Enhance Longevity?

December 30, 2020

During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
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