Can Intermittent Fasting Help You Live Longer?
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
intermittent fasting
Intermittent Fasting: All You Need to Know
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
What Happens When You Intermittent Fast for 7 Years?
Intermittent fasting, the diet plan where you only eat within an allotted window of time each day, has become an incredibly popular means of weight loss. Advocates of this [...]
Is Intermittent Fasting Safe for Pregnant Women?
Intermittent fasting can be a complicated process to follow! It requires you to fast for long hours, but the intended benefits include weight loss, increased energy, and [...]
Is it Time to Try Intermittent Fasting?
Anyone who’s tried different weight-loss diets is probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or [...]
Should I Take Supplements While Intermittent Fasting?
Fasting is a science-backed measure to lose weight, promote good health and much more. Intermittent Fasting is one trend which has a lot of takers and can help you lose [...]
Will the Benefits of Intermittent Fasting Last?
Maybe you are one of the few people who has managed to maintain their weight or even shed unwanted pounds during the pandemic. If not, consider a weight-loss strategy that [...]
Can You Work Out While Intermittent Fasting?
Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. People may choose to fast for [...]
What Can You Drink While Intermittent Fasting?
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if [...]
Can Fasting Promote Cell Regeneration?
MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]
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