Is Intermittent Fasting Becoming the New Wellness Rage?
For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]
intermittent fasting
Can Intermittent Fasting Help With Obesity?
Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly [...]
Try Intermittent Fasting Work for Holiday Weight Gain!
Anchorage, AK, Dec. 26, 2018 (GLOBE NEWSWIRE) — As the holiday season reaches its peak, most restricted calorie or modified eating plans are going out the window. [...]
Is Intermittent Fasting the Best Diet Plan for 2019?
Skipping meals to save calories is a sure-fire way to tank your metabolismOpens a New Window. and sabotage weight lossOpens a New Window.. Condense those [...]
Want Life-Changing Results? Try Intermittent Fasting!
With all the conflicting dietary advice out there, it’s hard to know what to write off as a cheap gimmick and what might actually be worth a shot. When I discovered [...]
Intermittent Fasting: Should You Skip Breakfast?
You will have heard the old adage that breakfast is the most important meal of the day. But with intermittent fasting diets gaining popularity, is it really crucial [...]
What’s Your Intermittent Fasting Plan For the Holidays?
In 2017, intermittent fasting became one of our favorite ways to fight inflammation, balance blood sugar, improve cognitive function, and fight disease. It’s [...]
What Are the Benefits of Intermittent Fasting?
Every week there seems to be a new piece of evidence proving the health benefits of intermittent fasting. From rapid weight loss, to a lower risk of developing cancer, you [...]
Intermittent Fasting: Passing Fad or Holy Grail?
What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a [...]
What Are the Benefits of Intermittent Fasting?
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]
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