intermittent fasting

Can Fasting Turn Back the Aging Clock?

February 22, 2017

A fasting-style diet may allow people to live longer by partially turning back the ageing clock, suggests new research. The study shows that the specially formulated diet, [...]

Should You Start Skipping Breakfast?

February 1, 2017

Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]
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