immunity

What Are the Health Benefits of Grapes?

November 17, 2021

When you think of vitamin C, you may tend to think of oranges as a good source. But did you know that grapes are also an excellent way to get vitamin C? With other nutrients [...]

What Factors Really Impact Longevity?

May 13, 2021

It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]

Can Fasting Strengthen Your Immunity?

October 29, 2020

We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]

Can Your Diet Boost Your Immunity?

June 25, 2020

The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]

Does Alcohol Lower Immunity?

April 23, 2020

Social distancing is fully underway in the US—cancelled events, closed restaurants and bars, work-from-home regulations—but that hasn’t stopped Americans from [...]
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