IF

Want to Live Longer? Try Fasting!

November 26, 2019

Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]

Can Intermittent Fasting Beat Laziness?

September 19, 2019

Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]

Why is Intermittent Fasting So Popular?

June 12, 2019

ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]
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