Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
Any guesses how old Jennifer Aniston is? None? This timeless beauty is 51 years old this year! Shocker, right? After all, Jennifer Aniston has the body of a 30-something, [...]
In the wonderful year of 2020, our world is filled much information and misinformation about diets. It’s hard to know what is best for you and your goals nutritionally. One [...]
Each new year brings fresh proclamations about the best ways to lose weight and get healthier. There’s a lot of hype around extreme diets that have little [...]
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
It was this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfield’s podcast to divulge the newest tool that [...]
Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches [...]
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]
Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]