IF

How Can Real People Intermittent Fast?

February 18, 2021

Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]

How to Get Fit With Intermittent Fasting

December 10, 2020

In the wonderful year of 2020, our world is filled much information and misinformation about diets. It’s hard to know what is best for you and your goals nutritionally. One [...]

Want to Live Longer? Try Fasting!

November 26, 2019

Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]

Can Intermittent Fasting Beat Laziness?

September 19, 2019

Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]
1 2 3