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5 Science-Backed Benefits of Intermittent Fasting

April 27, 2018

Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve [...]

6 Benefits of Intermittent Fasting — Weight Loss is Just the Start

February 9, 2018

If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called [...]