hunger

9 Foods You Should Pig Out On

March 20, 2018

If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, foodie friends, is a [...]

Can You Reset Your Body to Burn More Fat?

March 20, 2018

Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]

Struggling to Lose Weight? Try Intermittent Fasting

March 16, 2018

It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume. Many of them [...]

Are Almonds Good for Weight Loss?

March 9, 2018

We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]

Could Mushrooms Be the Secret Weight Loss Ingredient?

March 9, 2018

Weight loss is one of the best ways to lower the risk of diabetes, and if you already have diabetes weight loss can reduce your blood glucose—also called blood sugar. [...]

23 Snacks That Burn Fat

February 27, 2018

Snacks versus weight loss Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too [...]

Can Intermittent Fasting Increase Your Lifespan?

February 27, 2018

Intermittent fasting is a diet or lifestyle which involves a period of fasting and non-fasting. Good news is this type of diet allows you not only to lose weight but also to [...]

What is Intermittent Fasting?

February 21, 2018

Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]

What Are the World’s Most Nutritious Foods?