hunger

12 Superfoods for Stress Relief

August 28, 2017

Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]

The Case for a Breakfast Feast

August 28, 2017

Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]

15 Food Myths That Cause Weight Gain

August 14, 2017

You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]

Need More Protein in Your Lunch?

August 9, 2017

While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]

10 Best Foods for Your Sex Life

August 9, 2017

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]

Should You Put Salt Back Into Your Diet?

July 31, 2017

Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt [...]
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