hunger

23 Snacks That Burn Fat!

October 10, 2017

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]

Can Cutting Calories Extend Your Lifespan?

September 19, 2017

Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]

Do Late Meal Times Increase Body Fat?

September 19, 2017

Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]

Which is Better: Fats or Carbs?

September 11, 2017

High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]

What is Intermittent Fasting, Anyway?

September 5, 2017

It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]
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