hunger

10 Surprising Health Benefits of Yogurt

April 1, 2016

1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]

I Wasted Decades Feeling Fat and Ugly

January 27, 2016

I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]

6 Reasons to Detox

January 12, 2016

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]
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