hunger

7 Foods That Prevent Overeating

September 16, 2015

Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]

4 Easy Ways to Beat Chocolate Cravings

September 9, 2015

When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]

What’s the Healthiest Vegetable?

September 9, 2015

Asking a nutrition expert “what’s the healthiest vegetable?” is kind of like asking a parent “who’s your favorite child?” They’re all great, and [...]

34 Healthy Breakfasts for Busy Mornings

September 9, 2015

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]

The Weight Loss Balloon!

July 23, 2015

According to a recent story broadcast by WEAR-ABC 3, an ABC television affiliate in Florida and Alabama, and posted to their website, Americans are going to Europe and [...]
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