hunger

Low-Carb Diets Really Can Work!

November 19, 2018

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]

What’s Good About These Famous Diets?

November 5, 2018

A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]

Is the Fasting Diet is Key to Weight-Loss?

October 30, 2018

Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the [...]

Egg Combos That Double Your Weight Loss!

October 23, 2018

We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]

Why Am I Always Hungry?

October 23, 2018

Hunger — it’s a useful, often-maligned, totally necessary human drive. It keeps your brain functioning, your muscles building, and allows you to recover after [...]
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