Can You Walk Your Way to Better Health?
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
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Can Eating Fatty Fruit Reduce Your Risk of a Heart Attack?
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]
What Carbs Should I be Eating for Better Blood Pressure?
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels. Approximately 1 in every 3 U.S. [...]
Can Your Pulse Pressure Predict Your Longevity?
You may be familiar with your blood pressure, but do you know what those numbers really mean? Now there’s a THIRD pressure that’s important to know about and is worth [...]
Are Daily Walks Better Than Occasional Long Ones?
It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can be difficult to get moving and fit into your walk. But because we know [...]
Can Yogurt Help Manage Blood Pressure?
Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]
Could Too Little Iron Put You at Risk for Heart Disease?
Iron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in [...]
Can Eating Dairy Lower Your Risk for Heart Disease?
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the [...]
What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
Can Grains Help Lower Your Blood Pressure?
Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]
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