heart

Can You Lower Your Blood Pressure?

November 21, 2017

The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]

How Much Caffeine is in a Cup of Coffee?

February 22, 2017

Knowing how much caffeine is in a cup of coffee can be really helpful when you’re trying to limit your caffeine intake. While being dependent on the stimulant isn’t [...]

How Sleep Loss Affects Your Heart

June 7, 2016

Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]