Can You Lose Weight by Gaining Muscle?
Many people exercise with the specific goal of losing weight. Exercise is a great way to burn calories, so it can help you generate the calorie deficit necessary to lose body [...]
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How Can I Stay Healthy During the Holidays?
The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your [...]
What Are the Scientific Health Benefits of Fasting?
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might [...]
Can Taking Breaks Improve Your Focus?
When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]
What Foods Should You Eat During Intermittent Fasting?
If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you [...]
Is it Bad to Work Out the Same Way Every Time?
Establishing an exercise routine isn’t always an easy task, but once you find a few activities you enjoy doing, it’s far easier to find your workout groove. Whether [...]
Here’s What You Need to Know About Ozempic
“Oh, oh, oh, Ozempic,” croon the voices in an oft-aired commercial for the Type 2 diabetes drug, Ozempic by Novo Nordisk. The jingle is sung to the tune of “Magic” by [...]
Can a High Protein Breakfast Prevent Obesity?
Obesity is linked to some of the leading causes of preventable, premature deathTrusted Source, including heart disease, stroke, type 2 diabetes, and cancer. Between 1999 and [...]
Is Good Physical Balance the Key to a Good Life?
When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being [...]
What’s the Problem With the 2,000-Calorie Diet?
In this crazy world, sometimes up is down, down is sideways — and numbers we thought were grounded in science turn out to be more or less made up. That’s the problem with [...]
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