How Accurate Are Body Fat Scales?
If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]
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Should You Exercise While Intermittent Fasting?
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
What Foods Can You Eat Without Gaining Weight?
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a [...]
Does the Blood Type Diet Really Work?
With so many diet options out there, wouldn’t it be nice to know if there was one that was really made for you? The blood type diet makes an appealing claim: Get [...]
How Can You Spot Fraudulent Longevity Supplements?
Your genetics, environment, and lifestyle choices all impact how long and well you will live. You cannot out-supplement an unhealthy lifestyle. However, scientists are [...]
What is the No-Sugar Diet, and is it Healthy?
When you’re thinking of overhauling your lifestyle for the better, nixing sugar is probably one of the first changes you think of. After all, over the past few years, [...]
Can You Weight Lift Your Way to Weight Loss?
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
How Does Intermittent Fasting Work for Weight Loss?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has become increasingly popular as a weight loss strategy in recent years due [...]
What’s the Secret to Being Happy?
Harvard psychiatrist Robert Waldinger leads a study that has tracked hundreds of people over 80 years to see what makes a happy and meaningful life. Here’s what he [...]
People Who Never Get Sick — How Do They Do It?
We waited eagerly for winter to arrive, but now that it’s really here, it’s a little less fun and romantic than we had imagined. It’s not only the rain that [...]
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