healthy

6 Ways You Can Reduce Your Cholesterol!

April 10, 2017

An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]

How Much Exercise Do I Really Need?

April 10, 2017

Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]

Can Vitamin D Help You Lose Weight?

April 4, 2017

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]

Which Workout Burns the Most Fat?

March 28, 2017

Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]
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