Can Online Scrolling Decrease Your Risk of Dementia?
There are countless studies and copious amounts of research delving into how the internet can negatively impact your mind. But, new data indicates that there’s one way [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Can I Take Supplements While Intermittent Fasting?
Intermittent fasting has gained extreme popularity in recent years for individuals looking to improve their well-being and create healthy lifestyles. During periods of [...]
Trying to Get a Full-Body Workout?
Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). [...]
What Are the Best Snacks for Weight Loss?
When it comes to weight loss, some people feel the pressure to not eat enough or to avoid snacking in between meals. And yes, snacking on sugary, ultra-processed [...]
Gardening is Good for Your Physical and Mental Health!
If the grass looks a little greener this year, there’s a reason: During the pandemic, more than 18 million Americans took up gardening, according to the results of a 2021 [...]
We’re About to See More Generic Weight Loss Drugs!
Tirzepatide, the active ingredient in the diabetes medication Mounjaro, can help patients lose almost 16% of their body weight, according to trial data shared by [...]
What Are the Best Diets for Heart Health?
The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health. The [...]
Does Intermittent Fasting Lead to Evening Binging?
Time-restricted feeding offers benefits for weight loss, but it is not superior to other calorie-restriction diets, according to a presenter at the ACP Internal Medicine [...]
Does ChatGPT Provide More Than a Real Doctor?
AI provides higher quality answers and is more empathetic than real doctors, a study suggests. A study by the University of California San Diego compared [...]
Try This Walking Plan to Jumpstart Your Weight Loss!
Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it struck a huge nerve with the community. Many were inspired by her sobriety journey: [...]
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